Blood pressure can be a silent killer if not in control it can cause many complications to your body. If you have high blood pressure here are a 6 ways to lower your blood pressure naturally with these herbs and plants. A quarter of all prescribed medications are for high blood pressure, and yet, long-term use can cause heart failure and heart attacks. If you are thinking of turning to natural treatments to lower your blood pressure, you have many herbal options.
Consuming cinnamon everyday has been shown to lower blood pressure, particularly when combined with magnesium.
Extract of basil has been scientifically shown to lower blood pressure. Basil also has antioxidant, anticancer, antiviral, and antibacterial properties, among many other benefits.
- Hawthorn (Nagaphani):
This herbal remedy has been used in traditional medicine for thousands of years. It regulates blood pressure, promotes circulation and overall cardiovascular health.
- Cardamom (ilaayachee):
Studies have found that taking powdered cardamom daily for several months significantly reduces blood pressure readings, while also scavenging free radicals.
- Celery Seeds (ajavain):
Known for its cardio protective properties, celery contains at least 20 anti-inflammatory compounds and has been long used to treat hypertension.
Derived from the plant hibiscus sabdariffa, hibiscus teas and supplements haven been found to lower blood pressure in numerous human studies.