Lower Your Blood Pressure Naturally

4th July 2017 // By Dhyan Praveshika Team // HomeArticles

Blood pressure can be a silent killer if not in control it can cause many complications to your body. If you have high blood pressure here are a 6 ways to lower your blood pressure naturally with these herbs and plants. A quarter of all prescribed medications are for high blood pressure, and yet, long-term use can cause heart failure and heart attacks. If you are thinking of turning to natural treatments to lower your blood pressure, you have many herbal options.

  • Cinnamon:
    Consuming cinnamon everyday has been shown to lower blood pressure, particularly when combined with magnesium.
  • Basil:
    Extract of basil has been scientifically shown to lower blood pressure. Basil also has antioxidant, anticancer, antiviral, and antibacterial properties, among many other benefits.
  • Hawthorn (Nagaphani):
    This herbal remedy has been used in traditional medicine for thousands of years. It regulates blood pressure, promotes circulation and overall cardiovascular health.
  • Cardamom (ilaayachee):
    Studies have found that taking powdered cardamom daily for several months significantly reduces blood pressure readings, while also scavenging free radicals.
  • Celery Seeds (ajavain):
    Known for its cardio protective properties, celery contains at least 20 anti-inflammatory compounds and has been long used to treat hypertension.
  • Hibiscus:
    Derived from the plant hibiscus sabdariffa, hibiscus teas and supplements haven been found to lower blood pressure in numerous human studies.

Dhyan Praveshika Team